PHYSIOTHERAPY
Physiotherapy is a widely accepted healthcare option within human practice with years of research and evidence-based practice. Physiotherapists aim to restore function and ultimately improve quality of life, which is exactly what we do!
Aims of physiotherapy
- Aids rehabilitation, function & flexibility
- Increase rate of recovery from injury & surgery
- Encourage blood circulation
- Improving muscle tone
- Improve range of motion
- Reduce stiffness
- Relieve pain
- Enhance overall well-being
- Enhance overall well-beiMaintenance of ongoing Conditionsng
SERVICES PROVIDED
MANUAL THERAPY
- Soft tissue manipulations
- Joint mobilisations
- Soft tissue mobilisations
- Myofascial release
- Trigger point therapy
- Massage/bodywork
- Neuromuscular techniques
- Core stability training
EXERCISE THERAPY
- Rhythmic stabilisations
- Proprioceptive enhancements
- Balance exercises
- Cavalettis
- Obstacle courses
- Training aids
- Groundwork
- Stretches
- Active range of motion exercises
- Slopes, ramps and step exercise
- Surface training
- Functional transfer
- Transitions
- Rehabilitation programmes
- Home exercise programmes
- Weight management
K-TAPE
- Proprioceptive taping
- Reduce inflammation
- Promote circulation